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Expert Reactions

Gradual vs. rapid weight loss – Experts respond

John Kerr posted in on October 16th, 2014.

Contrary to current dietary recommendations, slow and steady weight loss does not reduce the amount or rate of weight regain compared with losing weight quickly, according to new research. The Australian study was based 200 obese adults who were randomly assigned to either a 12-week rapid weight loss programme on a very-low-calorie diet or a […]

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