Trans and cisgender women have comparable fitness despite differences in muscle mass, finds a review of 52 previous studies. The systematic […]
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The perils of over-exercising and under-eating – Waikato Q&A
The University of Waikato held a live online Q&A session with their experts, covering issues such as over-exercising, ‘fitness addiction […]
Continue readingNZ Herald: Millions wasting their time trying to get fit, says study
Research published in the Journal of Applied Physiology suggests that the benefits of aerobic exercise are not universal, and that […]
Continue readingMore than 2 hours of screen time a day can damage children
A new Australian study on 2,570 New South Wales school children aged 11 to 15 has found that children who […]
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