Peter Griffin posted in BMI • diabetes • fibre • grain • health • nutrition • obesity • vegetable on May 27th, 2015.
New evidence indicates that increasing dietary fibre intake, especially grains, could lower the risk of developing diabetes. The research has shown that consuming more than 26 grams of dietary fibre a day could decrease your risk of developing diabetes by 18 per cent compared with having less than 19 grams a day. Dietary fibre could primarily help people […]
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