Peter Griffin posted in breakfast • carbohydrate • exercise • Massey University • men • training • women on May 25th, 2010.
Michael Forbes writes in the Dominion Post about Massey University research showing that men who don’t eat breakfast before training see benefits in peak muscle power and experienced prolonged muscle energy. The same benefits did not, however, apply to women, showing that men and women really do burn fat differently. An excerpt: (read in full […]
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